8 Weeks Out – Training Tip from Coach Greg McMillan

8 Weeks till Race From Coach Greg: With two months till the race, runners often think, “How can I possibly do this?” But trust me, eight weeks is a long time till the race and the most beneficial workouts are just beginning. Your fitness will take big jumps over the next few weeks. You just may not feel them due to the fatigue from the training load. But, it’s happening and when you begin to taper down for the race; your newly …

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Want Some Nutrition Tips? Check out CLIF Casts

Check out ClifCast – the Podcast from CLIF Bar offering information and insights on sports nutrition for runners. Get the lowdown on proper nutrition, hydration, and other tips and tricks dedicated to getting the most out of your training and race day efforts. CLIF PodCasts Apple CLIF Casts

San Luis Obispo Marathon + Half Marathon 2015 Finisher Medal Released

Medal highlights local heritage; register today to be part of the “Small Town, Big Race” experience on April 24-26, 2015 SAN LUIS OBISPO, Calif. – (February 4, 2015) – The San Luis Obispo Marathon, Half Marathon + 5K presented by LeftLaneSports.com has released its finisher medal for the 2015 event. The 4th edition, a San Luis Obispo running tradition, will be held on April 24-26. “Runners take their finisher medals seriously because it is a tangible badge-of-honor and …

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Training Seminar at Morris & Garritano on February 7th – Public Invited

Make plans to come to our Training Seminar Morris & Garritano Insurance on Saturday, February 7th. Learn about racing nutrition, injury prevention, our beneficiary The Leukemia & Lymphoma Society, join Team in Training, and learn about the Challenged Athletes Foundation. Bring Your Friends, it’s not too late to sign up and start training. This event is OPEN to the public!! #RaceSLO

Information Meetings for Team in Training

Our Official beneficiary for the #marathon and #halfmarathon The Leukemia & Lymphoma Society through their Team in Training program is having info sessions this month (see the schedule below). Please consider fundraising for this great cause. They lead the way in not only research to cure blood cancer, but cancer period! January 22 San Luis Obispo Farmers Market 6 to 9 p.m. January 24 GH Sports 10 a.m. to noon January 24 Dunbar Brewing 6 to 8 p.m., no host bar and …

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