"Off-Season Strength Work for Marathon Runners"
Many races,including the SLO Marathon, are on hilly courses which may be an added challenge to some or a deterrent to racing for others. Do not let a few hills get in the way of your race goals. Focus on these off-season training tips to get you ready for any hill!
*This will give you some good enduring strength to get up hills and stay fit and healthy in the up and coming winter months.
*Stastic: "The average American gains 15+ pounds between Halloween and New Years! Do not let this be you! Sign up for the SLO Marathon, 1/2 Marathon, or 5K AND sign up for the training programs and nutrition programs PTS has designed for these races to help combat any holiday cravings!