Tag Archives: Marathon

Want Some Nutrition Tips? Check out CLIF Casts

Check out ClifCast – the Podcast from CLIF Bar offering information and insights on sports nutrition for runners. Get the lowdown on proper nutrition, hydration, and other tips and tricks dedicated to getting the most out of your training and race day efforts. CLIF PodCasts Apple CLIF Casts

Training Seminar at Morris & Garritano on February 7th – Public Invited

Make plans to come to our Training Seminar Morris & Garritano Insurance on Saturday, February 7th. Learn about racing nutrition, injury prevention, our beneficiary The Leukemia & Lymphoma Society, join Team in Training, and learn about the Challenged Athletes Foundation. Bring Your Friends, it’s not too late to sign up and start training. This event is OPEN to the public!! #RaceSLO

Information Meetings for Team in Training

Our Official beneficiary for the #marathon and #halfmarathon The Leukemia & Lymphoma Society through their Team in Training program is having info sessions this month (see the schedule below). Please consider fundraising for this great cause. They lead the way in not only research to cure blood cancer, but cancer period! January 22 San Luis Obispo Farmers Market 6 to 9 p.m. January 24 GH Sports 10 a.m. to noon January 24 Dunbar Brewing 6 to 8 p.m., no host bar and …


Help Save Lives as You Train for SLO!

Completing the SLO Marathon + Half will be a significant achievement for you. Make the most of it by using your training to help save lives and make cures happen not Someday… but Today! The Leukemia & Lymphoma Society’s Make Cures Happen is for all SLO Marathon + Half registered participants who want to help LLS create a world without blood cancer. Fundraising is easy! Simply ask others to support the mission of LLS with a donation and you’ll bring …


Let’s Get Running!

Now that you are signed up and excited for your race, let’s start training. My goal is to help you achieve your goals while staying injury free and having fun. The training want always be easy but the reward when you cross the finish line will be well worth it. Facing the Demands of the Race The half-marathon and marathon present similar challenges to the runner. First, running for 13.1 or 26.2 miles causes fatigue in the leg muscles. They simply tire …