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Pinnacle Training Systems Training Tip

“Off-Season Strength Work for Marathon Runners” Many races,including the SLO Marathon, are on hilly courses which may be an added challenge to some or a deterrent to racing for others. Do not let a few hills get in the way of your race goals. Focus on these off-season training tips to get you ready for any hill! November and December are good months to work on strength to prepare for a Spring marathon or 1/2 marathon. Marathon & 1/2 Marathon Runners should …

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